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10 Ways to Prevent a Hernia


Hernia prevention isn’t always an option, as there are numerous types of hernias that can develop without any possible way of the patient knowing prior. There are however, a few tricks in the medical community that are certainly worth sharing and trying to avoid going through the pain, and often surgery, that hernias can bring. If you know someone that suffers from severe allergies, chronic coughing, frequent constipation, or overexerts themselves a lot, they can definitely benefit from incorporating these preventative measures.